Given this time of year, it seems like we tend to associate the New Year with new opportunities and new personal goals. One of the goals that often finds its way to the top of that list is weight loss. As a result, I wanted to take an opportunity to review how to make this […]
An Effective Strategy to Weight Loss Read More »
Does Exercise Equal Fitness? Being a health professional, I often have my patients inquire with me on the topic of exercise and what they should be doing at the gym? This is a loaded question, that often is unable to truly be answered without gaining more information and data. The first question being, is this
Does Exercise Equal Fitness? Read More »
So, you’re ready for a life change… Maybe you have spent the last few months thinking that the start of the new year will bring a “new you” and you really desire a change; with that thought you have officially created a New Year’s Resolution. Social media outlets have been bombarding us with statistics of
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