April 2023

Last week we discussed Longevity and how important movement is to our longevity and well-being along with controlling inflammation and proper recovery. We are excited to begin a new series this week which will be our Training Series! During this series we will focus on different areas that we at ChiroFitt focus on with our …

Training Series: Ankle Mobility Read More »

Is “getting old” just a process of aging? So often I hear the words “don’t get old” and I often think about what the alternative to not getting old is. I certainly would prefer to not “die young”, which is often the alternative to “not getting old”. I’ve come to realize that even though we …

Longevity: Healthy Aging Read More »