Continuing with our training series, we are going to move from functional strength training to training functional power. Where strength training is more focused on moving load through force production, power training takes this a step further by emphasizing the ability to generate force rapidly. Simply put, power equals force times velocity. (Power = Force …
Welcome back! This week we are going to be continuing with the second part to our strength part of our training series. Last week in Part One we covered the push, pull, squat, and hinge patterns. This week we will be covering the last three of our seven patterns: the lunge, rotation, and locomotion. These …
First and foremost I would like to welcome you to ChiroFitt’s new Blog! Maybe you have landed here because you are looking to ease pain… Maybe you are looking to build a routine around fitness… Maybe you just want to know what our facility can offer you… Let us introduce ourselves, Our vision at ChiroFitt …
