June 2023

Last week we began the stabilization portion of our training series. This week we will be continuing with our stabilization series, with a discussion of scapular or shoulder stability. If you have been following our training series since we began, you may be saying “wait a minute, I thought the shoulder was to be a …

Training Series: Shoulder Stability Read More »

Welcome back to our training series. In the last couple of weeks, we have focused on mobility, more specifically ankle, hip, and shoulder mobility. This week we are transitioning into stability with a focus on how we train to improve “core” stability. The first thing that we need to discuss in looking at “core” stability …

Training Series: “Core” Stability Read More »