Today we are going to discuss nutritional supplementation. I firmly believe that nutrition should primarily come through our dietary choices and food; however, I do believe that supplements play a role in properly feeding and fueling our bodies. I look at supplements as insurance to a good diet, helping to assure that we are getting …
Last week we discussed exercise and how it does not always equal fitness. In that post we briefly touched upon how recovery is a necessary component of fitness. Recovery is what prepares our body’s ability to receive and respond to stress. Exercise is a form of physical stress and as such proper recovery prepares us …
Seeing that February is Heart Health Month, I thought this opportunity to discuss cardiovascular health would be very appropriate. Many of us know that a healthy heart is one of the most important aspects of our well-being. However, even though we are aware of this fact, heart disease is still the number one cause of …
Welcome Back! Last week we took a deeper look into dietary fats and how fat benefits the body. This week we finish out our Macronutrient series with a focus on carbohydrates. Today We Will Focus On: –Health benefits of Carbohydrates – Types of Carbohydrates -How …
Welcome back to the second blog in our Macronutrient Series! Last week we took a deeper look into the importance of protein intake for your overall health as well as how it impacts your health & fitness journey. This week we move on to a macronutrient that is often misunderstood and feared, Fat! Today’s blog …
Welcome Back! Last week we took an in-depth look at how the body burns calories through your TDEE (Total Daily Energy Expenditure). It is important to understand the breakdown of how your body burns calories throughout the day so that you can find what works best for your body! Today we will begin our Macronutrient …
Welcome Back & Happy New Year! We are excited to announce that we are now offering Small Group Fitness Training! This year we invite you to Get Fit with ChiroFitt! For a limited time, we are offering a FREE INTRO Group Class! To sign up for your free intro class, CLICK HERE! Today We Will …
