How We Screen Functional Movement (Series): Inline Lunge Welcome back! Last week we discussed the first of our functional-based screens, the Hurdle Step. Our functional screens will all be completed from the standing posture involving many of the underlying mobility and stability requirements that we have already screened in our mobility and stability screens from …
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How We Screen Functional Movement (Series): The Hurdle Step Welcome Back! So far, we have reviewed all of our foundational mobility and stability screens. To review, our mobility screens included the Active Straight Leg Raise, Shoulder Mobility and Ankle Mobility. Our stability screens included Rotary Stability and Trunk Stability Push Up. This week we take …
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How We Screen Functional Movement (Series): Ankle Mobility Welcome Back! After taking a couple of weeks to discuss our stability-based screens, Rotary Stability and Trunk Stability Push Up, we return to the final mobility-based screen of the Functional Movement Screen (FMS), Ankle Mobility. This Week We Will Discuss: The Importance of Ankle Mobility When we …
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How We Screen Functional Movement (Series): Trunk Stability Push Up And We’re Back… Last week we discussed the first of our stability screens, Rotary Stability, of the Functional Movement Screen. Today We Will Discuss: How Core Stability Impacts Daily Movement The Trunk Stability Push Up (TSPU) screen evaluates how well our core can react to …
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