Regain Your Fitness With Fitness Training in Carlisle, PA

At ChiroFitt, We Are Much More Than Just a Gym!

In addition to offering a full line of Chiropractic and Rehabilitation services, ChiroFitt also offers a full service Gym specializing in Functional Fitness Training. Our facility is unique in that we expand upon our health and wellness based services by providing fitness training to assist in mobility, stability, strength, power and balance. Our focus is on functional fitness, making you strong for life, not just gym strong!  We have a training plan for everyone, whether you prefer to workout in a group setting or independently. Our sessions are 30 minute, focused sessions to give you the work necessary to meet your goals and also meet your scheduling needs. Our plans start with a stress-free fitness assessment to discuss your goals, current health and fitness status to develop the right program for you. Our fitness based services are also a great adjunct for our rehabilitation patients once they have received our therapeutic services and have recovered from their injuries, building fitness beyond injury recovery is a great way to significantly reduce your risk of a future recurrence.

Goals and Benefits of Fitness Training

1. Live Healthier

2. Move Better

3. Feel Better

4. Get Stronger

5. Get Leaner – lower your body fat %

6. Improve Flexibility

7. Improve Balance

8. Make Fitness a Priority

9. Train for a Specific Event

10. Reduce Stress

11. Eat Healthier

12. Find Consistency with Your Workouts

13. Boost Your Immune System

14. Lower Blood Pressure

15. Improve Cholesterol Levels

16. Injury Prevention

17. Challenge Your Comfort Zone

18. Establish Healthy Habits

19. Set Realistic Goals

20. Improve Longevity

FITNESS STRATEGY SESSION

FREE NO STRESS STRATEGY SESSION

Our Stress-Free Strategy session is an opportunity for you to meet with our staff and visit our facility without any obligation. We want to make it very easy and comfortable for you to walk through our door and discover what our facility has to offer. Just show up and we will handle the rest!

All levels welcome

Includes:

Fitness Assessment

Goal Planning

Action Plan Creation

A Spot in Our Intro Class (see below)

GROUP FITNESS CLASSES

INTRO GROUP

A group training class that will introduce you to our training approach here at ChiroFitt. This class is for anyone who is considering training with us and would like to attend a class prior to committing to a full training plan. There is no charge for this class, however a $5 donation to be collected for a local charity (charity chosen monthly) is much appreciated.

All levels welcome

30 minute

FOUNDATION

Mobility-focused group training class with emphasis on decreasing tension through stretching regions of tight muscle and improving joint mobility.

30 minute

STRONG

Strength-focused group training class with an emphasis on building functional strength, stability, and balance while maintaining good mobility.

30 minute

SHRED

A HIIT (high intensity interval training) group class with an emphasis on cardiovascular endurance through interval training. In this class, with the use of our MyZone heart rate monitors, you will experience an enhanced training effect that will provide a significant fat loss effect!

30 minute

PERSONAL TRAINING

SEMI-PRIVATE TRAINING

We offer a range of training programs suitable for everyone from beginners to pros, from teens to seniors. Our goal is to help you reach your goal. It’s as simple as that. Come to our gym to work hard, and you’ll be joined by plenty of people doing the same thing. Our Semi-Private Training also includes our fitness consultation & assessment to help more specifically guide your training program.

Personalized

30 minute

PERFORMANCE TRAINING

GOLF FITNESS PROGRAM

Our Golf Fitness Program is for those who want to improve their physical ability to effectively play the game of golf. The sport of golf and the repetitive rotation that is involved in swinging a golf club requires many regions of our body to be able to properly move and stabilize. Our Golf Fitness Program through the Titleist Performance Institute is tailored to players of all levels and abilities.

All levels welcome

30-45 minute

SPORTS PERFORMANCE TRAINING

For athletes who are serious about competition, we offer Sports Performance Training individualized to your body, your sport and your goals.

All levels welcome

30-60 minute

Fitness Training Pricing

Unlike some other fitness training facilities, we have nothing to hide when it comes to our pricing. We believe in what we do and believe your cost for our fitness training services will be well worth your investment! We do not need any further information than your commitment to us and our commitment to you to help you reach your fitness goals. In addition, we also offer a no-obligation opportunity to come check out our facility, talk to our coaches and experience a fitness training session here at ChiroFitt. The only cost to you is the time necessary to sign up for our No-Stress Fitness Strategy Session and the 45 minutes to come experience our facility for yourself!

Group Class Pricing

2x/week, 8 sessions/month: $144

3x/week, 12 sessions/month: $199

10 session package: $189

Pay by Class

$20/class

Members: $15/class

Semi-Private Pricing

2x/week, 8 sessions/month: $249

3x/week, 12 sessions/month: $299

Flex Packages

Get the best of both worlds by combining Semi-Private Training (SPT) with Group Fitness Classes (GFC) in one package.

2x/week, 4 SPT & 4 GFC/month: $235

3x/week, 6 SPT & 6 GFC/month: $275

MEET OUR COACHES

Our Fitness Advanced Certifications

Check Out Our Recent Fitness Blog Posts!

6 Factors that Influence Proper Recovery

Last week we discussed exercise and how it does not always equal fitness. In that post we briefly touched upon how recovery is a necessary component of fitness. Recovery is what prepares our body’s ability to receive and respond to stress. Exercise is a form of physical stress and as such proper recovery prepares us

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Does Exercise Equal Fitness?

Does Exercise Equal Fitness? Being a health professional, I often have my patients inquire with me on the topic of exercise and what they should be doing at the gym? This is a loaded question, that often is unable to truly be answered without gaining more information and data. The first question being, is this

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How to improve your Heart health

Seeing that February is Heart Health Month, I thought this opportunity to discuss cardiovascular health would be very appropriate. Many of us know that a healthy heart is one of the most important aspects of our well-being. However, even though we are aware of this fact, heart disease is still the number one cause of

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FMS Wrap-Up

How We Screen Functional Movement (Series): Wrap-Up This week will be looking at the overall importance of the Functional Movement Screen, as we have previously reviewed all 8 screens that make up the Functional Movement Screen. We should think about the Functional Movement Screen as we think about blood pressure to cardiovascular health and an

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How We Screen Functional Movement (Series): The Deep Squat

How We Screen Functional Movement (Series): The Deep Squat Welcome Back! Thank you for your patience as we took a week off from the blog. For those who are not aware yet, we moved offices! Not only did we change locations, but we have changed our name!! We want to welcome everyone to ChiroFitt (Fitt=

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How We Screen Functional Movement (Series): Inline Lunge

How We Screen Functional Movement (Series): Inline Lunge Welcome back!  Last week we discussed the first of our functional-based screens, the Hurdle Step. Our functional screens will all be completed from the standing posture involving many of the underlying mobility and stability requirements that we have already screened in our mobility and stability screens from

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Tired of Being in Pain? Looking to Get More Active? Ready to Live a Fit Life?

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Contact Information

904-976-0826 
name@support.com

Opening Hours

Monday – Friday 9am-5pm 
Weekend – Closed

Address

524 Railroad Street, Jacksonville, Florida