Regain Your Fitness With Fitness Training in Carlisle, PA
At ChiroFitt, We Are Much More Than Just a Gym!
In addition to offering a full line of Chiropractic and Rehabilitation services, ChiroFitt also offers a full service Gym specializing in Functional Fitness Training. Our facility is unique in that we expand upon our health and wellness based services by providing fitness training to assist in mobility, stability, strength, power and balance. Our focus is on functional fitness, making you strong for life, not just gym strong! We have a training plan for everyone, whether you prefer to workout in a group setting or independently. Our sessions are 30 minute, focused sessions to give you the work necessary to meet your goals and also meet your scheduling needs. Our plans start with a stress-free fitness assessment to discuss your goals, current health and fitness status to develop the right program for you. Our fitness based services are also a great adjunct for our rehabilitation patients once they have received our therapeutic services and have recovered from their injuries, building fitness beyond injury recovery is a great way to significantly reduce your risk of a future recurrence.
Goals and Benefits of Fitness Training
1. Live Healthier
2. Move Better
3. Feel Better
4. Get Stronger
5. Get Leaner – lower your body fat %
6. Improve Flexibility
7. Improve Balance
8. Make Fitness a Priority
9. Train for a Specific Event
10. Reduce Stress
11. Eat Healthier
12. Find Consistency with Your Workouts
13. Boost Your Immune System
14. Lower Blood Pressure
15. Improve Cholesterol Levels
16. Injury Prevention
17. Challenge Your Comfort Zone
18. Establish Healthy Habits
19. Set Realistic Goals
20. Improve Longevity
FITNESS STRATEGY SESSION
FREE NO STRESS STRATEGY SESSION
Our Stress-Free Strategy session is an opportunity for you to meet with our staff and visit our facility without any obligation. We want to make it very easy and comfortable for you to walk through our door and discover what our facility has to offer. Just show up and we will handle the rest!
All levels welcome
Includes:
Fitness Assessment
Goal Planning
Action Plan Creation
An Intro Fitness Session
GROUP FITNESS CLASSES
INTRO GROUP
A group training class that will introduce you to our training approach here at ChiroFitt. This class is for anyone who is considering training with us and would like to attend a class prior to committing to a full training plan. There is no charge for this class, however a $5 donation to be collected for a local charity (charity chosen monthly) is much appreciated.
All levels welcome
30 minute
FOUNDATION
Mobility-focused group training class with emphasis on decreasing tension through stretching regions of tight muscle and improving joint mobility.
30 minute
STRONG
Strength-focused group training class with an emphasis on building functional strength, stability, and balance while maintaining good mobility.
30 minute
SHRED
A HIIT (high intensity interval training) group class with an emphasis on cardiovascular endurance through interval training. In this class, with the use of our MyZone heart rate monitors, you will experience an enhanced training effect that will provide a significant fat loss effect!
30 minute
PERSONAL TRAINING
SEMI-PRIVATE TRAINING
We offer a range of training programs suitable for everyone from beginners to pros, from teens to seniors. Our goal is to help you reach your goal. It’s as simple as that. Come to our gym to work hard, and you’ll be joined by plenty of people doing the same thing. Our Semi-Private Training also includes our fitness consultation & assessment to help more specifically guide your training program.
Personalized
30 minute
PERFORMANCE TRAINING
GOLF FITNESS PROGRAM
Our Golf Fitness Program is for those who want to improve their physical ability to effectively play the game of golf. The sport of golf and the repetitive rotation that is involved in swinging a golf club requires many regions of our body to be able to properly move and stabilize. Our Golf Fitness Program through the Titleist Performance Institute is tailored to players of all levels and abilities.
All levels welcome
30-45 minute
SPORTS PERFORMANCE TRAINING
For athletes who are serious about competition, we offer Sports Performance Training individualized to your body, your sport and your goals.
All levels welcome
30-60 minute
Fitness Training Pricing
Unlike some other fitness training facilities, we have nothing to hide when it comes to our pricing. We believe in what we do and believe your cost for our fitness training services will be well worth your investment! We do not need any further information than your commitment to us and our commitment to you to help you reach your fitness goals. In addition, we also offer a no-obligation opportunity to come check out our facility, talk to our coaches and experience a fitness training session here at ChiroFitt. The only cost to you is the time necessary to sign up for our No-Stress Fitness Strategy Session and the 45 minutes to come experience our facility for yourself!
Group Class Pricing
2x/week, 8 sessions/month: $144
3x/week, 12 sessions/month: $199
10 session package: $189
Pay by Class
$20/class
Members: $15/class
Semi-Private Pricing
2x/week, 8 sessions/month: $249
3x/week, 12 sessions/month: $299
Flex Packages
Get the best of both worlds by combining Semi-Private Training (SPT) with Group Fitness Classes (GFC) in one package.
2x/week, 4 SPT & 4 GFC/month: $235
3x/week, 6 SPT & 6 GFC/month: $275
MEET OUR NASM CERTIFIED PERSONAL TRAINER
Our Fitness Advanced Certifications
Check Out Our Recent Fitness Blog Posts!
Training Series: Power
Continuing with our training series, we are going to move from functional strength training to training functional power. Where strength training is more focused on moving load through force production, power training takes this a step further by emphasizing the ability to generate force rapidly. Simply put, power equals force times velocity. (Power = Force
Training Series: Strength, Part Two
Welcome back! This week we are going to be continuing with the second part to our strength part of our training series. Last week in Part One we covered the push, pull, squat, and hinge patterns. This week we will be covering the last three of our seven patterns: the lunge, rotation, and locomotion. These
Training Series: Strength, Part One
Welcome back to our training series. So far, we have covered mobility, more specifically ankle, hip, and shoulder mobility and last week we covered “core” stability. Today, we are going to switch our focus to strength training. At ChiroFitt, we focus on functional strength training. Though, we might say “isn’t all strength training functional?” Technically
Training Series: Shoulder Stability
Last week we began the stabilization portion of our training series. This week we will be continuing with our stabilization series, with a discussion of scapular or shoulder stability. If you have been following our training series since we began, you may be saying “wait a minute, I thought the shoulder was to be a
Training Series: “Core” Stability
Welcome back to our training series. In the last couple of weeks, we have focused on mobility, more specifically ankle, hip, and shoulder mobility. This week we are transitioning into stability with a focus on how we train to improve “core” stability. The first thing that we need to discuss in looking at “core” stability
Training Series: Shoulder Mobility
Welcome back to our training series and more specifically the mobility portion of our training series. In the last couple of weeks, we have discussed ankle mobility and hip mobility and have provided some techniques that we use here at ChiroFitt to help improve ankle and hip mobility. From the lower body, we are going