Fitness

Aging is an inevitable part of life, but how we age is largely within our control. Healthy aging is not just about adding years to your life—it’s about adding life to your years. At ChiroFITT, we emphasize practical strategies to help you stay strong, energetic, and resilient at every stage of life. Let’s dive into

Continuing with our healthy aging series, let’s discuss possibly the absolute most important factor to us aging in a healthy manner, sleep. We have previously discussed the importance of maintaining lean mass, energy production (mitochondrial density), and mobility; and how they all play a role in our ability to age well. As we age, one

The Importance of Mobility to Healthy Aging Let’s continue with our healthy aging series. If you have missed our last two posts of this series on improving mitochondrial density and function and the importance of lean mass, I would encourage you to go back and review these two posts. In this post, we are going

So, coming off our training series, today we are going to discuss fitness for golf. Golf is a game of rotational power just like baseball, softball, tennis, and lacrosse. In order to effectively swing a golf club there are some underlying physical requirements that we should possess to the best of our ability if we

Today, we will be wrapping up our training series. This week we will put it all together by discussing how we take the principles that we have discussed to this point and utilize them in developing a training program. Our first step in developing a training program is to determine the areas of priority which

Today, we will be continuing on with our training series with a post on balance. So far, we have covered mobility, stability, strength, power, and conditioning. If you have not had an opportunity to review our past few posts that cover these topics in depth, I would encourage you to go back and review these