Welcome back to our training series and more specifically the mobility portion of our training series. Last week we discussed ankle mobility and provided some techniques that we use here at ChiroFitt to help improve ankle mobility. From the ankle, we are going to move up to the hip this week. Our hip joint is […]
Training Series: Hip Mobility Read More »
Last week we discussed Longevity and how important movement is to our longevity and well-being along with controlling inflammation and proper recovery. We are excited to begin a new series this week which will be our Training Series! During this series we will focus on different areas that we at ChiroFitt focus on with our
Training Series: Ankle Mobility Read More »
Is “getting old” just a process of aging? So often I hear the words “don’t get old” and I often think about what the alternative to not getting old is. I certainly would prefer to not “die young”, which is often the alternative to “not getting old”. I’ve come to realize that even though we
Longevity: Healthy Aging Read More »
Last week we discussed Nutritional Supplementation and its importance to overall health and well-being. Today we are going to dive into the topic of inflammation and how it affects our body. Inflammation is a normal physiological response of our body that helps to protect it from injury, infection, or a toxic substance. Several events need
The Cause & Effects of Inflammation Read More »
Last week we discussed exercise and how it does not always equal fitness. In that post we briefly touched upon how recovery is a necessary component of fitness. Recovery is what prepares our body’s ability to receive and respond to stress. Exercise is a form of physical stress and as such proper recovery prepares us
6 Factors that Influence Proper Recovery Read More »
Does Exercise Equal Fitness? Being a health professional, I often have my patients inquire with me on the topic of exercise and what they should be doing at the gym? This is a loaded question, that often is unable to truly be answered without gaining more information and data. The first question being, is this
Does Exercise Equal Fitness? Read More »
Seeing that February is Heart Health Month, I thought this opportunity to discuss cardiovascular health would be very appropriate. Many of us know that a healthy heart is one of the most important aspects of our well-being. However, even though we are aware of this fact, heart disease is still the number one cause of
How to improve your Heart health Read More »
How We Screen Functional Movement (Series): Wrap-Up This week will be looking at the overall importance of the Functional Movement Screen, as we have previously reviewed all 8 screens that make up the Functional Movement Screen. We should think about the Functional Movement Screen as we think about blood pressure to cardiovascular health and an
How We Screen Functional Movement (Series): The Deep Squat Welcome Back! Thank you for your patience as we took a week off from the blog. For those who are not aware yet, we moved offices! Not only did we change locations, but we have changed our name!! We want to welcome everyone to ChiroFitt (Fitt=
How We Screen Functional Movement (Series): The Deep Squat Read More »
How We Screen Functional Movement (Series): Inline Lunge Welcome back! Last week we discussed the first of our functional-based screens, the Hurdle Step. Our functional screens will all be completed from the standing posture involving many of the underlying mobility and stability requirements that we have already screened in our mobility and stability screens from
How We Screen Functional Movement (Series): Inline Lunge Read More »
