Welcome Back! Last week we took a deeper look into dietary fats and how fat benefits the body. This week we finish out our Macronutrient series with a focus on carbohydrates. Today We Will Focus On: –Health benefits of Carbohydrates – Types of Carbohydrates -How […]
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Welcome back to the second blog in our Macronutrient Series! Last week we took a deeper look into the importance of protein intake for your overall health as well as how it impacts your health & fitness journey. This week we move on to a macronutrient that is often misunderstood and feared, Fat! Today’s blog
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Welcome Back! Last week we took an in-depth look at how the body burns calories through your TDEE (Total Daily Energy Expenditure). It is important to understand the breakdown of how your body burns calories throughout the day so that you can find what works best for your body! Today we will begin our Macronutrient
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Welcome Back & Happy New Year! We are excited to announce that we are now offering Small Group Fitness Training! This year we invite you to Get Fit with ChiroFitt! For a limited time, we are offering a FREE INTRO Group Class! To sign up for your free intro class, CLICK HERE! Today We Will
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So, you’re ready for a life change… Maybe you have spent the last few months thinking that the start of the new year will bring a “new you” and you really desire a change; with that thought you have officially created a New Year’s Resolution. Social media outlets have been bombarding us with statistics of
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