Nourish to Flourish, Part 3: Carbs Aren’t the Problem — Inactivity Is
Carbohydrates have become the misunderstood villain of the nutrition world. They’re blamed for weight gain, sluggishness, and metabolic dysfunction. But here’s the truth: carbohydrates are not the problem—inactivity is. In fact, carbs are vital. They are your body’s primary source of energy. What makes them problematic is not using them. Carbohydrates = Energy for Movement […]
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