Regain Your Health with Nutritional Coaching in Carlisle, PA
Real, Measurable & Lasting Change.
Reach Your Goals and Maintain Them.
Whether your goal is losing weight, gaining weight, improving athletic performance or desiring a way to a healthier dietary plan we can assist you with our Nutrition Programs. Nutrition can significantly impact our health in both positive and negative ways, based upon our dietary habits. Our goal is to meet you at wherever you currently are with your dietary goals.
Unlike many dietary and weight loss programs, we tailor our program to you and not you to our program. In other words, we understand that we all have different reasons and struggles with managing a good diet and our goal is to assist you in overcoming your biggest obstacles and challenges to achieve lasting results rather than short term solutions. Typically, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency, For some it’s a scary health diagnosis or watching a loved one struggle with their own health problems. For others it’s looking at the number on a scale and wondering how you got to that point. For others it’s a desire to prepare their body the best that they can for an upcoming event.
When we’ve reached that point that we know we need to make a change, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own. This is where we come in to provide you a means to overcome these challenges and obstacles that are keeping you from reaching your goals.
To simplify your way to a reaching your dietary goals, we offer nutritional & lifestyle coaching to help you not only achieve your goals within a manageable manner, but also help to provide you with the guidance during those tough times keeping you on track and giving you the tools necessary to succeed long term. For those with a goal of losing weight, we also offer a proven supervised weight loss method for safely and effectively losing weight over a shorter period of time in conjunction with our nutritional coaching, which provides the path to helping you maintain your weight loss goals over time.
If you are ready for a change, we are ready to help you!
Check Out Our Recent Nutrition Blog Posts!
Nutritional Supplements for Health & Wellness
Today we are going to discuss nutritional supplementation. I firmly believe that nutrition should primarily come through our dietary choices and food; however, I do believe that supplements play a role in properly feeding and fueling our bodies. I look at supplements as insurance to a good diet, helping to assure that we are getting
6 Factors that Influence Proper Recovery
Last week we discussed exercise and how it does not always equal fitness. In that post we briefly touched upon how recovery is a necessary component of fitness. Recovery is what prepares our body’s ability to receive and respond to stress. Exercise is a form of physical stress and as such proper recovery prepares us
How to improve your Heart health
Seeing that February is Heart Health Month, I thought this opportunity to discuss cardiovascular health would be very appropriate. Many of us know that a healthy heart is one of the most important aspects of our well-being. However, even though we are aware of this fact, heart disease is still the number one cause of
The Macronutrient Series: Carbohydrates
Welcome Back! Last week we took a deeper look into dietary fats and how fat benefits the body. This week we finish out our Macronutrient series with a focus on carbohydrates. Today We Will Focus On: –Health benefits of Carbohydrates – Types of Carbohydrates -How
The Macronutrient Series: Fat
Welcome back to the second blog in our Macronutrient Series! Last week we took a deeper look into the importance of protein intake for your overall health as well as how it impacts your health & fitness journey. This week we move on to a macronutrient that is often misunderstood and feared, Fat! Today’s blog
The Macronutrient Series: Protein
Welcome Back! Last week we took an in-depth look at how the body burns calories through your TDEE (Total Daily Energy Expenditure). It is important to understand the breakdown of how your body burns calories throughout the day so that you can find what works best for your body! Today we will begin our Macronutrient