This week we will keep working towards finishing up our training series. So far, we have covered mobility, stability, strength, and power. If you have not had an opportunity to review our past few posts that cover these topics in depth, I would encourage you to go back and review these in their entirety. Today, […]

Welcome back to our training series. So far, we have covered mobility, more specifically ankle, hip, and shoulder mobility and last week we covered “core” stability. Today, we are going to switch our focus to strength training. At ChiroFitt, we focus on functional strength training. Though, we might say “isn’t all strength training functional?” Technically

Last week we began the stabilization portion of our training series. This week we will be continuing with our stabilization series, with a discussion of scapular or shoulder stability. If you have been following our training series since we began, you may be saying “wait a minute, I thought the shoulder was to be a

Welcome back to our training series. In the last couple of weeks, we have focused on mobility, more specifically ankle, hip, and shoulder mobility. This week we are transitioning into stability with a focus on how we train to improve “core” stability. The first thing that we need to discuss in looking at “core” stability

Welcome back to our training series and more specifically the mobility portion of our training series. In the last couple of weeks, we have discussed ankle mobility and hip mobility and have provided some techniques that we use here at ChiroFitt to help improve ankle and hip mobility. From the lower body, we are going

Welcome back to our training series and more specifically the mobility portion of our training series. Last week we discussed ankle mobility and provided some techniques that we use here at ChiroFitt to help improve ankle mobility. From the ankle, we are going to move up to the hip this week. Our hip joint is

Last week we discussed Longevity and how important movement is to our longevity and well-being along with controlling inflammation and proper recovery. We are excited to begin a new series this week which will be our Training Series! During this series we will focus on different areas that we at ChiroFitt focus on with our

Is “getting old” just a process of aging? So often I hear the words “don’t get old” and I often think about what the alternative to not getting old is. I certainly would prefer to not “die young”, which is often the alternative to “not getting old”. I’ve come to realize that even though we