2025 - ChiroFitt

Nourish to Flourish, Part 3: Carbs Aren’t the Problem — Inactivity Is

Leave a Comment / ChiroFitt, Nutrition / By DrKielbasa

Carbohydrates have become the misunderstood villain of the nutrition world. They’re blamed for weight gain, sluggishness, and metabolic dysfunction. But here’s the truth: carbohydrates are not the problem—inactivity is. In fact, carbs are vital. They are your body’s primary source of energy. What makes them problematic is not using them. Carbohydrates = Energy for Movement […]

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Nourish to Flourish, Part 2: Fueling Your Body for Life, Movement, and Mitochondrial Health

Leave a Comment / ChiroFitt, Nutrition / By DrKielbasa

In our last post, we introduced the concept of Nourish to Flourish—the idea that food should not only satisfy hunger, but also support a thriving, resilient, and energized body. In this follow-up, we’re diving deeper into the purpose of food as fuel and why combining it with intentional movement is critical for optimal energy production,

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Nourish to Flourish: Part 1

Leave a Comment / ChiroFitt, Nutrition / By DrKielbasa

Why food is more than calories—it’s information, medicine, and the foundation of your long-term health. At ChiroFITT, we believe that real health begins with how you nourish your body—not just how much you eat, but what you choose to eat. Nutrition goes far beyond weight loss or calorie counting. The food you consume acts as

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Unlocking Peak Performance: The Power of Endurance and Strength Training for Runners

Leave a Comment / ChiroFitt, Fitness / By DrKielbasa

Running is one of the most accessible and rewarding forms of exercise. Whether you’re training for your first 5K, tackling a marathon, or simply looking to improve your fitness, the right combination of endurance and strength training can elevate your running performance and keep you injury-free. At ChiroFITT, we understand the importance of a well-rounded

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Healthy Aging: Key Strategies to Thrive as You Age (A Wrap Up)

Leave a Comment / ChiroFitt, Fitness / By DrKielbasa

Aging is an inevitable part of life, but how we age is largely within our control. Healthy aging is not just about adding years to your life—it’s about adding life to your years. At ChiroFITT, we emphasize practical strategies to help you stay strong, energetic, and resilient at every stage of life. Let’s dive into

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