How We Screen Functional Movement (Series): Ankle Mobility
How We Screen Functional Movement (Series): Ankle Mobility Welcome Back! After taking a couple of weeks to discuss our stability-based screens, Rotary Stability and Trunk Stability Push Up, we return to the final mobility-based screen of the Functional Movement Screen (FMS), Ankle Mobility. This Week We Will Discuss: The Importance of Ankle Mobility When we […]
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