Karen is a Certified Personal Trainer and a National Board Certified Health & Wellness Coach. She spent eight years in nursing and transitioned into health coaching and personal  training. She made this transition to empower her clients to make lifestyle changes that promote health and longevity. Outside of work, Karen enjoys running, spending time with her three daughters, playing with her dogs, traveling, and kayaking with her husband. She is also is passionate about and enjoys gardening and cooking.