Yoga at ChiroFITT is for Every Body
Mindful Movement. Lasting Wellness.
Balance Your Body. Calm Your Mind. Build Your Strength.
At ChiroFITT, we believe true wellness extends beyond traditional fitness and rehab. That’s why we’re proud to offer Yoga classes as part of our integrated approach to health and movement.
Whether you’re brand new to yoga or returning to the mat, our classes are designed to support every body — helping you move with greater ease, reduce stress, and build both flexibility and strength in a mindful, welcoming environment.
The Benefits of Yoga at ChiroFITT
Yoga at ChiroFITT is more than a workout — it’s a practice of mindful movement designed to support your whole-body wellness. Whether you’re recovering from injury, managing stress, or enhancing your fitness routine, yoga offers a powerful tool for sustainable health.
Our classes help you:
Improve mobility and joint stability
Enhance flexibility, balance, and coordination
Reduce stress and Regulate your nervous system through breathwork and movement
Complement strength and cardiovascular training
Build greater awareness of your body and how it moves
Each class is taught with accessibility in mind, so you can feel confident no matter your experience level.
Yoga That Meets You Where You Are
Yoga at ChiroFITT is designed to be approachable, supportive, and deeply restorative. We understand that everyone’s body and background is different — that’s why our classes are built with accessibility and inclusivity at their core.
Here, you’ll find:
A welcoming, non-intimidating environment
Mindful practices to reduce stress and tension
Movement that builds confidence and ease
Supportive instruction tailored to your needs
A community that celebrates progress, not perfection
Our Instructor: Jan Beck
Jan brings over 20 years of personal yoga experience and formal certification through The Yoga Abbey’s 200-Hour Teacher Training. She is passionate about helping individuals discover the benefits of yoga in a way that is approachable, personalized, and uplifting.
She teaches yoga classes locally and loves to support every body in their journey to mindful movement!
COME JOIN US!
ChiroFITT Winter Yoga Schedule
FREE Yoga Classes
Tuesday, January 6 | 6:00–7:00 PM
Curious about yoga? Start here. These one-hour sessions will help to introduce you to foundational yoga shapes and breathing techniques. It’s perfect for anyone seeking:
Stress relief and relaxation
Improved balance, flexibility, and mobility
A gentle, accessible introduction to yoga
A complement to strength training or cardio
A supportive space to try something new
No experience necessary — all are welcome! Just bring a mat and come experience the power of Yoga and its incredible benefits to your body and mind!
Slow Flow Yoga Series
Tuesdays | 6:00–7:00 PM
Dates: All Tuesdays from 1/13 – 3/17
Unwind and reconnect with your body and breath. This 60-minute class blends mindful movement, longer holds, and deep stretches to help you:
Build strength and increase flexibility
Reduce physical tension and mental stress
Find stillness and self-care in your week
- Take some time to allow restoration to your body & mind
Bring your yoga mat and any props (blocks, straps, blankets). Don’t have your own gear? No problem — we’ll have some available for you!
Cost
All Winter Session (10 Sessions): $129
Drop-In: $15