Regain Your Health with Nutritional Coaching in Carlisle, PA
Nutrition
Real, Measurable & Lasting Change.
Reach Your Goals and Maintain Them.
Whether your goal is losing weight, gaining weight, improving athletic performance or desiring a way to a healthier dietary plan we can assist you with our Nutrition Programs. Nutrition can significantly impact our health in both positive and negative ways, based upon our dietary habits. Our goal is to meet you at wherever you currently are with your dietary goals.
Unlike many dietary and weight loss programs, we tailor our program to you and not you to our program. In other words, we understand that we all have different reasons and struggles with managing a good diet and our goal is to assist you in overcoming your biggest obstacles and challenges to achieve lasting results rather than short term solutions. Typically, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency, For some it’s a scary health diagnosis or watching a loved one struggle with their own health problems. For others it’s looking at the number on a scale and wondering how you got to that point. For others it’s a desire to prepare their body the best that they can for an upcoming event.
When we’ve reached that point that we know we need to make a change, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own. This is where we come in to provide you a means to overcome these challenges and obstacles that are keeping you from reaching your goals.
To simplify your way to a reaching your dietary goals, we offer nutritional & lifestyle coaching to help you not only achieve your goals within a manageable manner, but also help to provide you with the guidance during those tough times keeping you on track and giving you the tools necessary to succeed long term. Whether you are looking to discover more about the way to a healthier lifestyle through a good nutritional plan, desiring to lose weight, or just want to eat] healthier; we can help you achieve goals you never thought possible with our nutritional coaching program.
If you are ready for a change, we are ready to help you!
Check Out Our Recent Nutrition Blog Posts!
Nourish to Flourish, Part 3: Carbs Aren’t the Problem — Inactivity Is
Carbohydrates have become the misunderstood villain of the nutrition world. They’re blamed for weight gain, sluggishness, and metabolic dysfunction. But here’s the truth: carbohydrates are not the problem—inactivity is. In fact, carbs are vital. They are your body’s primary source of energy. What makes them problematic is not using them. Carbohydrates = Energy for Movement
Nourish to Flourish, Part 2: Fueling Your Body for Life, Movement, and Mitochondrial Health
In our last post, we introduced the concept of Nourish to Flourish—the idea that food should not only satisfy hunger, but also support a thriving, resilient, and energized body. In this follow-up, we’re diving deeper into the purpose of food as fuel and why combining it with intentional movement is critical for optimal energy production,
Nourish to Flourish: Part 1
Why food is more than calories—it’s information, medicine, and the foundation of your long-term health. At ChiroFITT, we believe that real health begins with how you nourish your body—not just how much you eat, but what you choose to eat. Nutrition goes far beyond weight loss or calorie counting. The food you consume acts as
Healthy Aging: Mitochondria “The Powerhouses of Longevity”
In our last post, we began our healthy aging series and discussed the importance of maintaining lean (muscle) mass to healthy aging. Today, we are going to discuss another important aspect to healthy aging, mitochondrial (I know, mito “what”, just hang with us for a minute) function and density. Mitochondria are vital to life and
Healthy Aging: The Importance of Lean Mass
Aging is an inevitable process, but the way we age can vary greatly depending on lifestyle, genetics, and environmental factors. One of the most crucial elements in promoting healthy aging is maintaining lean mass—particularly muscle and bone. As we age, our bodies naturally lose muscle mass and bone density, a process known as sarcopenia and
An Effective Strategy to Weight Loss
Given this time of year, it seems like we tend to associate the New Year with new opportunities and new personal goals. One of the goals that often finds its way to the top of that list is weight loss. As a result, I wanted to take an opportunity to review how to make this